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Motivation comes and goes. This is the struggle for countless people trying to make changes in their lives. Whether you look outward or inward for motivation, your overall goal should always be your top priority. You’ll have periods of time where all you want to do, is the opposite of what you need. Your body…

Counting your macronutrients is a great tool for those interested in making serious progress. Many people prefer the idea of eating freely, but when it comes to reaching goals, it tends to lead you down the wrong or much longer path. Although not everyone is meant to count their macros, I’ll be explaining why I

Going to the gym can be intimidating. If you attend a public gym, like most people do, you’ll know what I mean. People of all different backgrounds, sizes, goals and mindsets. For someone who’s new the gym, it could easily be grounds for high nerves and overthinking. There are many ways for you to Ignore

The struggle to grow muscle is something many of us are faced with. It’s likely you’ve put some serious time towards building muscle tissue, perhaps even years. My question for you, is have you been optimal with this time? Although you’ve spent years trying to build muscle, have you been taking the correct steps to

You’ve heard it all over, whether it was a friend of a friend or someone you know well. The idea of “bulking” has entered many minds as it gains popularity all over social media. What happens more often than not, is individuals claiming to be on a dirty, or clean bulk. So what does this

As per my last post, I’ve been wanting to share a few more ways you could be mindful about your eating. Below I’ve listed 3 more ways you can be mindful about your food in your day to day. 1. Protein is King! When putting together your meals, be sure to have protein as the

We’ve all struggled with our weight one time or another. Whether you have a hard time saying no to delicious high calorie food, or making it to the gym. Struggle is struggle. The good news is it’s something you can overcome. Being a trainer now for nearly a decade, I’ve heard every excuse for not