Author name: Nick Leacock

Getting in shape is often perceived as a daunting journey, but in reality, it doesn’t have to be. Achieving your fitness goals can be a straightforward and achievable process when approached with the right mindset and guidance. As an individual on a journey looking to shred some fat and/or build some muscle, you’ll find the […]

In today’s fast-paced world, maintaining a healthy and fit lifestyle can often seem like an unbeatable challenge. The individual goals we set for ourselves, whether it’s fat loss or muscle growth, are frequently hindered by the demands of our daily lives. This is where a personal trainer or online fitness coach, like NFormed Coaching, can

The world of nutrition is vast and diverse, offering many dietary approaches to cater to individual goals and needs. One approach that has gained lots of attention in recent years is the ketogenic diet. While this high-fat, low-carbohydrate diet has shown promise for many, it’s important to recognize that it may not be suitable for

When it comes to reaching your fitness goals, it’s essential to explore every avenue that can help you along the way. One often-overlooked secret weapon in the world of fitness is apple cider vinegar (ACV). As a coach, I’ve seen how incorporating ACV into your routine can have numerous benefits for individuals striving to achieve

In the world of fitness, there’s a buzz that’s been growing louder and more persistent in recent years – intermittent fasting. If you’ve been exploring different methods to reach your fitness goals, you’ve likely heard about this approach. But what exactly is intermittent fasting, and why does it work? Let’s break it down, with a

It’s easy to get caught up in the hustle and bustle of workouts, diets, and constant progress. We all have individual goals, whether it’s shedding excess fat or packing on lean muscle. However, many people tend to overlook the essential role that rest days play in achieving these goals. Today, we’ll learn why incorporating rest

When it comes to building muscle, one of the most common questions people ask is, “How much protein should I consume?” The answer isn’t a one-size-fits-all solution; it’s a highly individualized process that depends on your goals, timeframe, and personal factors. That’s where a knowledgeable coach, like myself, can make a significant difference in your

Today, we’re diving into the world of creatine, a natural supplement that has long been a staple in the fitness industry. Remember those days when you were a young, aspiring athlete, and creatine seemed like some mysterious muscle-building elixir? Well, I’m going to demystify it and shed light on why creatine should be a crucial

Have you noticed your progress isn’t what it used to be? In the beginning, you were able to see those noob gains pile on and the fat melt off as you gave it your all in the gym. Yet recently, you’ve not seen nearly as much progress as you once did. Why is this? Is

Motivation comes and goes. This is the struggle for countless people trying to make changes in their lives. Whether you look outward or inward for motivation, your overall goal should always be your top priority. You’ll have periods of time where all you want to do, is the opposite of what you need. Your body